Santa Fe Tuna Salad
2 tablespoons extra virgin olive oil 2 teaspoons fresh lime juice 1 teaspoon grated lime zest 1 teaspoon red wine vinegar 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt 5 ounces solid white albacore tuna in water, drained 1 cup black beans or red kidney beans, rinsed and drained 1/2 red bell pepper, thinly sliced […]
Seared Tuna with Mustard Beans & Pancetta
olive oil – 1 tbs carrot – 1 large celery – 2 stalks onion – 1/2 pancetta – 1/4 lbs. (or substitute bacon) navy beans – 1 can salt – 1/2 tsp Dijon mustard – 1 tbs Worchestershire sauce – 2 dashes white wine vinegar – 2 dashes ahi tuna – 2 large steaks garlic […]
Grilled Soy-Galanga Chicken With Broccoli and Shiitake Mushrooms
soy sauce – 1/3 cup rice vinegar – 1 tbs galanga – 1-inch piece (substitute ginger if no galanga is available) garlic – 3 cloves green onion – 6 stalks, dark green parts removed, and minced chicken – 6 boneless, skinless thighs (about 2 lbs) broccoli – 2 heads, crowns only shiitake mushrooms – 1 […]
Split Pea Soup
bacon – 2 strips yellow onion – 1 whole onion, chopped celery – 4 stalks, chopped carrots – 3, peeled and chopped garlic – 2 cloves, minced marjoram – 2 1/2 tsp, dried split peas – 1 1/2 cups dried, green water – 8 cups ham – 1 1/2 lbs, good quality, preferably smoked ham […]
Slow Carb Chicken and Vegetable Stir-Fry
onion – 1 whole, diced green onion – 2 whole, sliced on the diagonal garlic – 2 cloves, minced red bell pepper – 2 whole, julienne-cut (can substitute green, orange, yellow, or a mix) mushrooms – ½ lb, sliced broccoli – 1 lb. bag, florets chicken breasts – 2 breasts olive oil – 4 tbs. […]
Heart Healthy Beef Stew
beef stew meat – 2 lbs, at least 85% lean onion – 1 whole, diced celery – 2 stalks, diced red bell pepper – 1 whole, diced garlic – 4 cloves, minced mushrooms – 1 lb, cut into quarters carrots – 8, chopped beef stock – 1 cup red wine – 2 cups (use a dry red) Italian seasoning – ½ tsp garlic powder – ½ […]
CROCK POT CREAMY TUSCAN CHICKEN
INSTRUCTIONS Tap on the times in the instructions below to start a kitchen timer while you cook.